शरीरात उष्णता व वात वाढून हात-पाय व कंबर दुखणे, हातापायांना सूज येणे व पायात गोळे येणे—यावर Home-Care Guide

CoreRestore

Webinar

A Step-by-Step Guided Root Cause Recovery Program for Spinal Disc Bulging, Nerve Compression, Sciatica-Related Pain &amp; Working-Age Spinal Pain
What You Will Receive Inside This ₹1999 Root Cause Recovery Guide
<ul>
	<li>6 Premium Foundation Modules - CLARITY, RENEW, RESET, RISE, REBUILD and THRIVE</li>
	<li>18 Short PowerPoint-Based Explainer Lessons Each lesson is designed for 5&ndash;10 minute focused learning.</li>
	<li>6 Spine Exercise Protocols For safe movement awareness, cervical reset, lumbar decompression, sciatica pathway awareness, core&ndash;pelvic stability and workday posture correction.</li>
	<li>6 Naturopathy Home-Care Protocols - Sun bath, mud/clay cooling, hydrotherapy, magnet support, sprouted whole food support and grounding.</li>
	<li>4 Acupressure Combination Protocols - For neck&ndash;shoulder stiffness, lower back stiffness, sciatica pathway support and pain-calming regulation.</li>
	<li>Condition-Specific Lep and Oil Support Guidance - Simple external support recipes for stiffness, local discomfort and recovery routine building.</li>
	<li>Personalised Root Cause Mapping Sheet - To identify pain pattern, triggers, posture load, lifestyle connection and recovery barriers.</li>
	<li>Weekly Progress Google Form To submit pain, mobility, sleep, stiffness, flare-ups and implementation challenges.</li>
	<li>Weekly Live Group Guidance Based on submitted forms, common challenges, safety reminders and implementation correction.</li>
	<li>90-Day Personal Spine Recovery Plan - A practical long-term self-care and relapse-prevention direction for working-age life.</li>
</ul>

Join a 90-day online guide for recurring back, neck and sciatica pain with structured lessons, safe home-care protocols and weekly live guidance.

"RECURRING" Back and Neck Pain Root Recovery Guide | CoreRestore

(Basic to Advanced Home-Care)&nbsp;A Step-by-Step Implementation Program for Menstrual &amp; Hormonal Wellness
Course Fee: ₹1999
Validity: 3 Months
Led by: Mr. Sachin Usapkar
Therapist-Supported Sessions by: Trupti Shelke Usapkar, Psychologist &amp; Psychotherapist
Menstrual health is not only about monthly bleeding. It is connected with sleep, food, stress, digestion, emotions, lifestyle rhythm, body awareness and self-care.
This 3-month course helps women understand their menstrual patterns, identify lifestyle and emotional triggers, and implement safe natural self-care practices through Naturopathy, Yoga, Acupressure Awareness, Breathwork, Lifestyle Correction and Psychology-informed guidance.
In this course, you will learn:
&bull; How to understand your menstrual cycle as a whole-body signal
&bull; How to track pain, mood, flow, cravings, sleep, digestion and stress
&bull; Lifestyle corrections for better menstrual and hormonal wellness
&bull; Gentle breathwork and yogic practices for body awareness
&bull; Safe acupressure awareness for menstrual support
&bull; Emotional regulation, rest without guilt and self-compassion
&bull; How to create your personal 90-day menstrual wellness plan
What is included:
&bull; 6 structured modules
&bull; Short recorded lessons
&bull; Weekly progress check-ins
&bull; Live guidance sessions
&bull; Worksheets and trackers
&bull; Final implementation report
&bull; Completion certificate
Best suitable for:
Women facing recurring menstrual discomfort, PMS, cramps, fatigue, mood changes, bloating, back pain, irregular routine or stress-linked cycle disturbance who want structured, natural and responsible root health education.
Important Disclaimer:
This course is educational and supportive. It is not a replacement for medical diagnosis, gynaecological treatment, emergency care, medication, psychotherapy or physician-guided treatment. Please consult a qualified medical professional for severe pain, heavy bleeding, abnormal bleeding, pregnancy-related concerns or medically complex conditions.
Learn. Track. Reflect. Correct. Implement.

Join a 90-day online menstrual wellness course with cycle tracking, lifestyle guidance, yoga, breathwork, acupressure awareness and live support.

(Basic to Advanced Home-Care) Guide for Body Pain, Swelling & Cramps | Marathi

Learn to correct 6 Mistakes That May Stop Your Pain Recovery

"RECURRING" Back, Neck & Sciatica Pain Root Recovery Guide

(Basic to Advanced Home-Care) Menstrual Health Root Recovery Guide