(Basic to Advanced Home-Care) A Step-by-Step Implementation Program for Menstrual & Hormonal Wellness

Course Fee: ₹1999

Validity: 3 Months

Led by: Mr. Sachin Usapkar

Therapist-Supported Sessions by: Trupti Shelke Usapkar, Psychologist & Psychotherapist

Menstrual health is not only about monthly bleeding. It is connected with sleep, food, stress, digestion, emotions, lifestyle rhythm, body awareness and self-care.

This 3-month course helps women understand their menstrual patterns, identify lifestyle and emotional triggers, and implement safe natural self-care practices through Naturopathy, Yoga, Acupressure Awareness, Breathwork, Lifestyle Correction and Psychology-informed guidance.

In this course, you will learn:

• How to understand your menstrual cycle as a whole-body signal

• How to track pain, mood, flow, cravings, sleep, digestion and stress

• Lifestyle corrections for better menstrual and hormonal wellness

• Gentle breathwork and yogic practices for body awareness

• Safe acupressure awareness for menstrual support

• Emotional regulation, rest without guilt and self-compassion

• How to create your personal 90-day menstrual wellness plan

What is included:

• 6 structured modules

• Short recorded lessons

• Weekly progress check-ins

• Live guidance sessions

• Worksheets and trackers

• Final implementation report

• Completion certificate

Best suitable for:

Women facing recurring menstrual discomfort, PMS, cramps, fatigue, mood changes, bloating, back pain, irregular routine or stress-linked cycle disturbance who want structured, natural and responsible root health education.

Important Disclaimer:

This course is educational and supportive. It is not a replacement for medical diagnosis, gynaecological treatment, emergency care, medication, psychotherapy or physician-guided treatment. Please consult a qualified medical professional for severe pain, heavy bleeding, abnormal bleeding, pregnancy-related concerns or medically complex conditions.

Learn. Track. Reflect. Correct. Implement.