A Step-by-Step Guided Root Cause Recovery Program for Spinal Disc Bulging, Nerve Compression, Sciatica-Related Pain & Working-Age Spinal Pain

What You Will Receive Inside This ₹1999 Root Cause Recovery Guide

• 6 Premium Foundation Modules - CLARITY, RENEW, RESET, RISE, REBUILD and THRIVE
• 18 Short PowerPoint-Based Explainer Lessons Each lesson is designed for 5–10 minute focused learning.
• 6 Spine Exercise Protocols For safe movement awareness, cervical reset, lumbar decompression, sciatica pathway awareness, core–pelvic stability and workday posture correction.
• 6 Naturopathy Home-Care Protocols - Sun bath, mud/clay cooling, hydrotherapy, magnet support, sprouted whole food support and grounding.
• 4 Acupressure Combination Protocols - For neck–shoulder stiffness, lower back stiffness, sciatica pathway support and pain-calming regulation.
• Condition-Specific Lep and Oil Support Guidance - Simple external support recipes for stiffness, local discomfort and recovery routine building.
• Personalised Root Cause Mapping Sheet - To identify pain pattern, triggers, posture load, lifestyle connection and recovery barriers.
• Weekly Progress Google Form To submit pain, mobility, sleep, stiffness, flare-ups and implementation challenges.
• Weekly Live Group Guidance Based on submitted forms, common challenges, safety reminders and implementation correction.
• 90-Day Personal Spine Recovery Plan - A practical long-term self-care and relapse-prevention direction for working-age life.